Weeks 1 to 401
Learn the positions
Slow and controlled. Lighter weight, every rep coached.
The Base programme
The Base programme
Twelve weeks to learn, load and own the big lifts.
- 12weeks
- 2sessions a week
- 24coached sessions
- $1,980one-off
01The twelve weeks
Three blocks.
Each bar is a week. The weight climbs as you earn it.
Weeks 5 to 802
Build the load
Same control, more weight on the bar each week.
Weeks 9 to 1203
Move it faster
A quicker lift you have earned. Then week 12.
Week 12 · Retest02What you get
Your numbers.
Week 1 we test four lifts. Week 12, we test them again.
Retest sheetBase · 12 weeks
| Lift | Week 1 | Week 12 |
|---|---|---|
| Back squat | ||
| Deadlift | ||
| Overhead press | ||
| Pull-up |
Your numbers go here. We keep the sheet; you keep a copy.
Included
- 0124 coached sessions, 60 minutes
- 02A written plan for home days
- 03Testing in week 1 and week 12
- 04Video form checks between sessions
- 05Your coach on message, weekdays
$1,980One-off, or $165 a week
Book an intro
0Top. Go again
Book an intro.
Start Base after your intro. New blocks begin every Monday.