Three ways to train

Coaching at Tempo

One coach, one count. Pick how you would like to train.

01Ways to train

Three ways to train

Every way starts with a free intro.

Theo coaching a client through a barbell setup

One to one

Just you and your coach for sixty minutes, every rep cued.

  • A programme written around your week
  • Dani or Theo, your pick
  • Studio or park, your call

Coming back after an injury? We train alongside your physio's advice, never instead of it.

Book an intro

$380a month, weekly

Three people training with a barbell and kettlebells on a park path

Semi-private

Up to three people, one coach, one shared hour.

  • Your own programme inside the group
  • Train with a friend or two
  • Mornings in Princes Park
Book an intro

$440a month, twice weekly

A coach and client reviewing a written plan on a tablet

Online

Your programme, written for whichever gym you use.

  • Every set written out, with timings
  • Video form checks each week
  • Messages answered on weekdays
Book an intro

$240a month

02Memberships

Train monthly.
Or save yearly.

Billing

Yearly: pay for ten months, train for twelve.

One to one

Once a week, 60 minutes

$380per month

$317per month, billed yearly ($3,800)

  • One coached session a week
  • Programme reviewed monthly
  • Messages on weekdays
Book an intro
Most popular

One to one, twice

Twice a week, 60 minutes

$720per month

$600per month, billed yearly ($7,200)

  • Two coached sessions a week
  • Written plan for home days
  • Retest every 12 weeks
Book an intro

Semi-private

Twice a week, up to 3

$440per month

$367per month, billed yearly ($4,400)

  • Two group sessions a week
  • Studio or Princes Park
  • Your own programme inside
Book an intro

Online

Any gym, any week

$240per month

$200per month, billed yearly ($2,400)

  • A new block every four weeks
  • Weekly video form checks
  • Messages on weekdays
Book an intro
Base, 12 weeks

24 coached sessions, one-off

$1,980

Casual 1:1

One session, no membership

$95

The intro

30 minutes, before anything else

Free

03A session

One hour,
four parts.

Every session runs the same shape, so you always know what comes next.

Warm-up

Main lift

Accessories

Cool-down

0Top. Go again

Book an intro.

Not sure which suits you? Thirty minutes, free, and we will work it out together.

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