Head coach
Dani Price
“Own the bottom. The rest follows.”
- Coaching
- 12 years
- Mornings
- From 5.30
- Coaches
- Returners
Private strength coaching · Carlton North
Strength coaching at a pace you can own.
Tempo Personal Training
Tempo 3-1-2-0
Every rep: three seconds lowering, one second pause, two seconds lifting, no rest at the top.
1:1 and small-group coaching for busy people and lifters coming back. Every rep coached. Slow reps, fast results.
Book an intro
Mon to Fri 5.30am to 8pm, Sat 7am to 12pm
01The method
Every rep,
counted.
Lower
Three seconds down. You control the weight, not gravity.
Pause
One second still at the bottom. No bounce.
Lift
Two seconds up. Drive hard, finish tall.
Top
No rest at the top. Breathe, brace, go again.
02Coaching
Pick your load.
Four ways to train. Every one starts with a free 30-minute intro.
1:1 60 min
One to one
- 60 minutes with Dani or Theo
- A programme written around you
- Every rep cued
$380a month
once a week
Semi-private Up to 3
Semi-private
- Three people, one coach
- Studio or Princes Park
- Your own programme in the group
$440a month
twice a week
Base 12 weeks
Base
- Two sessions a week
- Learn, load, then lift faster
- Retest in week 12
$1,98012 weeks
one-off
Online Anywhere
Online
- Your programme in your pocket
- Video form checks each week
- Message your coach
$240a month
any gym
03Programmes
Base.
Twelve weeks.
Two sessions a week for twelve weeks. The weight climbs; the control stays.
Weeks 1 to 4
Learn the positions
Slow and controlled. Lighter weight, every rep coached.
Weeks 5 to 8
Build the load
Same control, more weight each week.
Weeks 9 to 12
Move it faster
A quicker lift you've earned. Week 12, retest.
04Coaches
Two coaches.
One count.
Coach
Theo Lin
“Slow is the hard part. That's the point.”
- Coaching
- 7 years
- Leads
- The park
- Runs
- Semi-private
05The numbers
Time under
tension.
Same bar, same eight reps. Counted properly, the set lasts three times as long.
Rushed set 8 reps, 2 seconds each
16s
Tempo set 8 reps, 6 seconds each
48s
- Semi-private, max
- 3
- Free intro
- 30min
- First session
- 5.30am
06Studio
One room.
One park.
A private room with two racks and no mirrors. On good mornings we train in Princes Park, a short walk away.
See the studio
0Top. Go again
Book an intro.
Thirty minutes, free. Meet your coach, lift something. No gear needed, no sales pitch.